Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically in the fall and winter months, impacts millions worldwide. As the days grow shorter and exposure to sunlight decreases, individuals may experience mood swings, a drop in energy levels, and a general sense of malaise. Understanding SAD is the first step toward managing its symptoms and finding relief.
Understanding Seasonal Affective Disorder
SAD is a clinically recognized condition that typically occurs during the fall and winter months when sunlight is scarce. Symptoms include mood swings, energy drops, and a general feeling of malaise. The National Library if Medicine provides a comprehensive overview of SAD, including symptoms and treatments.
Insights and Strategies
Expert Tips
According to Amine Rahal, founder and CEO of Gymless.org, combating Seasonal Affective Disorder (SAD) goes beyond traditional treatments and can significantly benefit from incorporating regular physical activity, particularly exercises that can be done anywhere, such as calisthenics. Engaging in a consistent routine of bodyweight exercises has been shown to not only improve physical health but also enhance mental well-being by releasing endorphins, which are natural mood lifters. For me, the beauty of calisthenics lies in its accessibility and adaptability, making it a great option for those who find it difficult to exercise outdoors during the colder, darker months.
“In my experience, integrating calisthenics into daily routines has had a major impact on individuals suffering from SAD,” Rahal said.
“This approach aligns with findings from a recent study where participants reported a notable decrease in depressive symptoms after participating in a six-week calisthenics program. The combination of physical exertion and the accomplishment of mastering new skills contributed to an overall improvement in their mood and outlook. With that said, it’s important to approach bodyweight fitness as part of a holistic strategy that includes exposure to natural light, a balanced diet, and, if necessary, professional mental health support.”
